Weigh In record (no journal entry) for 10 May 2023
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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749 kcal
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Fat: 35.13g | Prot: 33.79g | Carb: 75.57g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Biber Kızartması, Migros Labne, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ayran Çorbası, Ton Balıklı Sandviç. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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1567 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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