Weigh In record (no journal entry) for 10 May 2023
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1824 kcal
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Fat: 80.24g | Prot: 72.12g | Carb: 135.46g.
Breakfast: Zeytinyağlı Kabak, Yeşil Biber, Omlet Yumurta veya Karışık Yumurta, Mis Lor Peyniri Az Yağlı, Zencefil, Kızılay Doğal Maden Suyu, Migros Tam Yağlı Yoğurt, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Tatlı Kırmızı Biber. Lunch: Albeni Albeni. Dinner: Migros Tam Yağlı Yoğurt, Çoban Salatası, Kuru Fasulye. more...
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1856 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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CevherAy's weight history
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