Weigh In record (no journal entry) for 10 May 2023
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234.8 lb
Lost so far: 62.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1119 kcal
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Fat: 61.80g | Prot: 40.07g | Carb: 111.14g.
Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Rotkohl, Hengstenberg Altmeister, Äpfel, Zwiebeln. Dinner: Aprikosen, Pflaumen, Hawesta Makrelenfilets, Vollkornsemmel. more...
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losing 2.7 lb a week
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