Weigh In record (no journal entry) for 10 May 2023
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159.6 lb
Lost so far: 32.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1412 kcal
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Fat: 35.90g | Prot: 86.77g | Carb: 183.61g.
Breakfast: Nature Valley Oats & Chocolate. Lunch: K-Classic High Protein Quark-Creme Pfirsich-Maracuja, Schuhbecks Putenbruststeaks. Dinner: Goldähren Sandwich Toast Vollkorn, Tomaten, Reeva Leckere Instant Nudeln. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Äpfel. more...
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losing 3.9 lb a week
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