Weigh In record (no journal entry) for 10 May 2023
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1178 kcal
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Fat: 55.66g | Prot: 58.21g | Carb: 114.11g.
Breakfast: İçim Yarım Yağlı Süt. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Doğal Peynir, Tat Ajvar, Zeytin, Yumurta Omleti. Dinner: Uludağ Şekersiz Limonata, Sütaş Tam Yağlı Kaymaksız Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mantarlı Tavuk Sote. Snacks/Other: Algida Cornetto Milka, Kayısı, Milka Çikolata Rüyası, Nescafe Sade, Muz. more...
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losing 0.5 lb a week
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