Weigh In record (no journal entry) for 09 May 2023
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1085 kcal
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Fat: 38.42g | Prot: 42.63g | Carb: 150.13g.
Breakfast: Köy Ekmeği, Yörükoğlu Labne, Namet Macar Salam, Salatalık, Kızılay Karadut-Frenk Üzümü. Lunch: Poğaça. Dinner: Patlıcan Salatası, Biber Kızartması, Yeşil Mercimek (Pişmiş), Yoğurt. more...
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losing 1.7 lb a week
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ainelumi's weight history
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