Weigh In record (no journal entry) for 09 May 2023
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1277 kcal
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Fat: 50.86g | Prot: 79.20g | Carb: 123.70g.
Breakfast: Kızarmış Yumurta, Tavuk Sosisi, Domatesler, Mercimek Köftesi, Ketçap. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Nuggets, Ülker Çubuk Kraker, Ülker Hanımeller. more...
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losing 1.0 lb a week
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