Weigh In record (no journal entry) for 08 May 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1119 kcal
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Fat: 59.72g | Prot: 46.13g | Carb: 96.08g.
Breakfast: Lindenhof Gouda, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Burger Knäcke Sesam. Lunch: Edeka Kartoffelpuffer, Blauschimmelkäse, Aldi Skandinavischer Räucherlachs, Rapsöl, Gemischter Salat mit Dressing. more...
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gaining 1.5 lb a week
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