Weigh In record (no journal entry) for 08 May 2023
|
188.3 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
1942 kcal
|
Fat: 38.38g | Prot: 240.69g | Carb: 151.22g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal. Lunch: Grillmeister Hähnchen Innenfiletspieße Curry-Ananas, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Feldsalat Mix, San Fabio Mozzarella Leicht. Dinner: Herta Finesse Putenbrust, Penny Markt Cornichons, Penny Markt Frischkäse Leicht, Alnatura Bio Maiswaffeln Natur. Snacks/Other: ESN Designer Whey Protein Cinnamon Cereal, ESN Designer Bar Fudge Brownie, Vayu Instant Rice Pudding, ESN Isoclear Whey Isolate Blackberry. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|