Weigh In record (no journal entry) for 07 May 2023
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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487 kcal
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Fat: 25.13g | Prot: 16.16g | Carb: 53.30g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Doğal Peynir, Zeytin. Lunch: Biber Dolması. Snacks/Other: Salatalık (Soyulmuş), Yeşil Elma, Hurma, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1713 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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