Weigh In record (no journal entry) for 07 May 2023
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242.3 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1778 kcal
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Fat: 71.61g | Prot: 75.12g | Carb: 211.84g.
Breakfast: Lätta Halbfettmargarine, Smorbotte Butter mit Rapsöl, Grapefruit, Milsa Fettarmer Joghurt 1,8%. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8 % Fett, Butter, Möhren, OceanSea Fischfilet Rosmarin-Zitrone, Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grapefruit, Gut & Günstig Fettarmer Joghurt Mild 1,8 % Fett. more...
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losing 12.3 lb a week
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