Weigh In record (no journal entry) for 07 May 2023
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152.3 lb
Lost so far: 37.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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967 kcal
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Fat: 42.21g | Prot: 55.91g | Carb: 90.70g.
Breakfast: Albert Heijn Marmelade, Kaufland Schmand Laktosefrei, Spiegelei, K-Classic Rohschinken. Lunch: Speiseeis, Protein Käsekuchen. Dinner: Chicken Nuggets, Pottkieker Weißkohl Eintopf, Kartoffelbrei, Schweinefilet. Snacks/Other: Jumbo Stroopwaffels, Albert Heijn Marmelade, MinusL Stay Strong Quarkcreme Natur. more...
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losing 1.2 lb a week
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