Weigh In record (no journal entry) for 07 May 2023
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165.3 lb
Lost so far: 71.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1700 kcal
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Fat: 52.05g | Prot: 61.35g | Carb: 244.59g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Chiquita Banane, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Berchtesgadener Land Cremiger Joghurt Mild 3,5%, REWE Beste Wahl Dinkel Vollkornbrot, Ahornsirup, Tomaten, Schnittlauch, Alnatura Quinoa, Zucchini, Zwiebeln, Sonnenblumenöl. Dinner: Grüne Paprika, Nostja Paprika-Aufstrich, Cucina Balsamico Creme, Rispentomaten, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1948 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 42 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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gaining 1.5 lb a week
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