Weigh In record (no journal entry) for 07 May 2023
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137.8 lb
Lost so far: 36.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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288 kcal
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Fat: 8.65g | Prot: 9.12g | Carb: 48.39g.
Breakfast: Trabzon Hurması, Tarçın, Torku Yarım Yağlı Doğal Süt, Hindistan Cevizi, Muz, Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Chia Tohumu. more...
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losing 2.6 lb a week
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hedefe az kaldi's weight history
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