Weigh In record (no journal entry) for 06 May 2023
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248.5 lb
Lost so far: 60.1 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1586 kcal
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Fat: 26.94g | Prot: 198.45g | Carb: 135.81g.
Breakfast: Milbona Skyr Erdbeere, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Lunch: Nautica Regenbogen Forellenfilets Pfeffer. Dinner: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Wildreis (Gekocht), Fit Taste Tandoori Hähnchenbrust mit Wokgemüse. more...
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losing 7.4 lb a week
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