Weigh In record (no journal entry) for 06 May 2023
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182.5 lb
Lost so far: 31.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1830 kcal
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Fat: 81.10g | Prot: 67.04g | Carb: 210.55g.
Breakfast: Редис, Салат Овощной со Сметаной, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Люди Любят Хлеб Заварной с Изюмом , Дарница Хлеб Заварной с Изюмом, Кофе с Молоком. Lunch: Евразия Борщ с Говядиной, BeFit Борщ с Говядиной. Dinner: Лента Манго Вяленое. Snacks/Other: Салат Овощной со Сметаной. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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losing 12.3 lb a week
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