Weigh In record (no journal entry) for 05 May 2023
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1244 kcal
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Fat: 39.31g | Prot: 104.90g | Carb: 120.06g.
Dinner: Barilla Макароны Вареные , Подсолнечное Масло, Куриное Филе, Фасоль Стручковая, Помидоры. Snacks/Other: Coca-Cola Кола, Мерси Конфеты, Пятигорское Мороженое Мороженое с Ароматом Капучино, Сахар, Банан, Творог 5%. more...
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losing 6.2 lb a week
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