Weigh In record (no journal entry) for 05 May 2023
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2860 kcal
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Fat: 185.79g | Prot: 85.38g | Carb: 201.99g.
Breakfast: Schepers Original Ungarische Salami Geräuchert, Luftgetrocknet, Rio D'oro Apfel Kirsche Pflaume. Lunch: Birnen. Dinner: Wiesgart Traubenschorle 60%, Ergüllü Auberginencreme, K-Bio Apfel-Birnenmark. Snacks/Other: Kaufland Bio Knusperriegel Kirsch-Mandel, Milsani Sahne Kefir Mild auf Orange/Mango, Milsani Sahne Kefir Mild auf Heidelbeere, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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