Weigh In record (no journal entry) for 02 February 2015
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99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1675 kcal
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Fat: 70.20g | Prot: 48.30g | Carb: 217.41g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Mehrkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Freshona Artischockenherzen, Salatkönig Griechischer Krautsalat, Bonduelle Gold Mais, Radieschen, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Jacobs Choco Cappuccino Typ Vanille, TiP Kidney Bohnen. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Lidl Irländer Brot. Snacks/Other: Château Schoko Milch Riegel, Château Schoko Milch Riegel, Tuc Classic, Kohlrabi, Tee, Leibniz Erdnuss Spaß, Clementinen. more...
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1641 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour and 15 minutes, Standing - 5 hours and 50 minutes, Sleeping - 5 hours and 35 minutes, Liegen - 1 hour and 20 minutes. more...
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losing 6.2 lb a week
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