Weigh In record (no journal entry) for 05 May 2023
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2107 kcal
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Fat: 91.33g | Prot: 144.99g | Carb: 170.91g.
Breakfast: Fırında Patates, Mercimek Çorbası, Yağsız Kıyma. Dinner: Reis Basmati Pirinç. Snacks/Other: Peyman Badem , Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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losing 3.1 lb a week
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omerrrrrrrr's weight history
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