Weigh In record (no journal entry) for 05 May 2023
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207.5 lb
Lost so far: 118.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1273 kcal
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Fat: 28.19g | Prot: 97.27g | Carb: 156.90g.
Breakfast: TiP Kondensmilch 4%. Lunch: Heidelbeeren, Milbona Skyr Erdbeere. Dinner: Gurke (mit Schale), Kania Ketchup Light, Sriracha-Sauce, Culinea Frühlingsrollen mit Hähnchenfleisch. Snacks/Other: Crownfield Kernige Haferflocken, Himbeeren, Banane, Ei, Amfit High Protein Peanut Bars. more...
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losing 0.4 lb a week
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