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GerardA
Journal
02 Feb 15
GerardA's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
228.4 lb
Lost so far:
18.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
867 kcal
Fat: 17.45g | Prot: 38.37g | Carb: 136.62g.
Breakfast:
Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar.
Lunch:
Sunrice Indian Chicken Tikka Masala with Rice.
Snacks/Other:
Oranges.
more...
3209 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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