GerardA's Journal, 02 February 2015

228.4 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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867 kcal

Fat: 17.45g | Prot: 38.37g | Carb: 136.62g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: Sunrice Indian Chicken Tikka Masala with Rice. Snacks/Other: Oranges. more...

3209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...