Weigh In record (no journal entry) for 04 May 2023
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3336 kcal
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Fat: 74.72g | Prot: 497.75g | Carb: 170.72g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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losing 0.5 lb a week
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