a.cankurt's Journal, 04 May 2023

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Weigh In record (no journal entry) for 04 May 2023

252.4 lb Lost so far: 9.3 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2023:

2003 kcal

Fat: 98.43g | Prot: 109.23g | Carb: 174.17g. Breakfast: Tam Buğday Ekmeği, Zeytin, Elma, Doğal Peynir, Yumurtalı Ispanak. Dinner: Fırında Tavuk, Tereyağlı Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Hurma. more...

4197 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Google Fit - 22 hours. more...

gaining 3.2 lb a week

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a.cankurt's Journal, 04 May 2023

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