Weigh In record (no journal entry) for 04 May 2023
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138.9 lb
Lost so far: 35.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1327 kcal
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Fat: 47.84g | Prot: 45.25g | Carb: 185.65g.
Breakfast: Domatesler, Zeytin, Maydanoz, Pınar Süzme Peynir, Kepekli Krep. Lunch: Nescafe Sade, Ceviz, Badem. Dinner: Eti Etimek , McDonald's Akdeniz Salata (Sossuz), Tarhana Çorbası. Snacks/Other: Zeytinyağlı Biber Dolması, Karadut, Çilek, Yeşil Erik, Tatlı Kavun, Çiğ Köfte, Torku Yarım Yağlı Doğal Süt, Yeşil Erik. more...
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losing 2.3 lb a week
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hedefe az kaldi's weight history
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