Weigh In record (no journal entry) for 04 May 2023
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146.9 lb
Lost so far: 14.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1938 kcal
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Fat: 67.10g | Prot: 134.29g | Carb: 200.47g.
Breakfast: Äpfel, Genuss Plus Brownie Balls, Birnen, Gekochtes Ei, Hofburger Körniger Frischkäse Leicht. Lunch: Delikato Tomaten-Sahne Sauce, Aldi Bio Grüne Erbsen Penne. Dinner: Flammkuchen, Hofburger Körniger Frischkäse, Spiegelei, Kühne Kräuter Joghurt Dressing Leicht, Gemischter Salat. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 6.2 lb a week
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