Weigh In record (no journal entry) for 03 May 2023
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201.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1481 kcal
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Fat: 48.60g | Prot: 74.54g | Carb: 207.81g.
Breakfast: Tangerine, Woodstock Farms Organic Dark Sweet Cherries, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Toasted Sesame Rice Crackers. Dinner: Beyond Meat Beyond Chicken, No Name Long Grain White Rice, Chicken Breast, Potato Salad. more...
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gaining 0.7 lb a week
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