Weigh In record (no journal entry) for 01 February 2015
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259.3 lb
Lost so far: 42.8 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1782 kcal
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Fat: 96.17g | Prot: 100.71g | Carb: 131.96g.
Breakfast: Milch 1,5%, Instantkaffee, Weich Gekochtes Ei, Gurke (mit Schale), Chêne D'argent Weichkäse mit Joghurt, Aldi Gouda, Kerrygold Butter, Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Zucker, Gut & Günstig Joghurt Mild 3,5 %, Ungesüßte, Gefrorene Himbeeren, Pommes Frites (aus Tiefkühlware), Tomaten, Aldi Magerquark, Chêne D'argent Weichkäse mit Joghurt, Rapsöl, Champignons. Dinner: Grafschafter Feine Speisestärke, Alpenmark Kräuter Frischkäsezubereitung, Rinderhackfleisch, Olivenöl, Weißkohl. Snacks/Other: Milch 1,5%, Instantkaffee, Dinkelvollkornmehl, Butter, Haferflocken, Haferkleie, Zucker, Ei. more...
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2984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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