Weigh In record (no journal entry) for 03 May 2023
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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150 kcal
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Fat: 4.77g | Prot: 6.25g | Carb: 18.77g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. more...
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gaining 1.5 lb a week
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