Weigh In record (no journal entry) for 01 May 2023
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153.9 lb
Lost so far: 30.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1022 kcal
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Fat: 63.70g | Prot: 62.80g | Carb: 49.85g.
Lunch: 大武山 雞蛋, 7-11 和風醬, 7-11 一日野菜-活力彩蔬, 博客 蒜香黑胡椒雞胸肉. Dinner: 全聯 高麗菜, 全聯 玉米筍, 全聯 牛番茄, 全聯 豬梅花肉. Snacks/Other: 健司 金黃起司餅. more...
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gaining 1.5 lb a week
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