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War ja schon fast klar wenn man wieder „normal“ isst aber hi schön war die Zahl 😊
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164.2 lb
Lost so far: 28.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1515 kcal
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Fat: 51.46g | Prot: 85.79g | Carb: 179.63g.
Lunch: Milbona High Protein Quark-Creme Himbeere, Schuhbecks Putenbruststeaks. Dinner: Gemischter Salat, Tomaten, Roggenmischbrot, Langewiesche Spargel-Schinken, Gutes Land Sorensens Ungesalzen , Géramont Weichkäse, Gutes Land Sorensens Ungesalzen , Roggenmischbrot. Snacks/Other: Be-Kind Protein Crunchy Peanut Butter, Merci Merci Finest Selection, Banane, Äpfel. more...
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gaining 14.7 lb a week
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