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✌🏻
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1720 kcal
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Fat: 131.93g | Prot: 89.71g | Carb: 46.95g.
Breakfast: Doğranmış Jambon, Çay (Demlenmiş), Maydanoz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Keto Kabarcık. Dinner: Dost Tam Yağlı Yoğurt, Köfteci Yusuf Köfte, Balkabağı Çorbası. Snacks/Other: Yeni Dünya. more...
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losing 18.5 lb a week
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