Weigh In record (no journal entry) for 01 May 2023
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121.7 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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695 kcal
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Fat: 43.36g | Prot: 31.72g | Carb: 53.57g.
Breakfast: Yeşil Çay, Bahçıvan Taze Kaşar Peyniri, Salatalık, Maydanoz, Domatesler, Haşlanmış Yumurta. Dinner: Ceviz, Kabak Yemeği, Yoğurt. more...
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losing 0.9 lb a week
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