Weigh In record (no journal entry) for 30 April 2023
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125.4 lb
Lost so far: 22.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1282 kcal
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Fat: 67.37g | Prot: 43.99g | Carb: 137.11g.
Breakfast: Fıstık Ezmesi, Muz, Yumurta, Roka Marulu, Krem Peyniri, Polonez Karabiberli Salam, Tahıllı Ekmek, Zeytin, Domatesler. Dinner: Ispanaklı Börek, Makarna, Zeytinyağlı Pırasa. Snacks/Other: Badem, Fıstık Ezmesi, Ceviz, Elma. more...
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losing 6.6 lb a week
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çiğdem66's weight history
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