defne012's Journal, 30 April 2023

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Weigh In record (no journal entry) for 30 April 2023

120.8 lb Lost so far: 4.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2023:

1338 kcal

Fat: 73.05g | Prot: 47.41g | Carb: 120.87g. Lunch: Bal, Sucuklu Yumurta, Tamköy Ekşi Mayalı Ekmek. Dinner: Biber Dolması. more...

1510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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defne012's Journal, 30 April 2023

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