Weigh In record (no journal entry) for 30 April 2023
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254.4 lb
Lost so far: 10.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1780 kcal
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Fat: 114.56g | Prot: 163.25g | Carb: 9.83g.
Breakfast: Kanne Kaffee, Milch, Süßstoff, Salzbrenner Currybratwurst. Lunch: Rinderhüftsteak, Lidl Kong Strong Sugar Free, Getränk (Wasser+Fit). Dinner: Spiegelei, Rinderbrühe, Senfter Südtiroler Speck. more...
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losing 6.2 lb a week
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