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Вес 53.70
🍱Калории 1594
🏃♀️Шаги 15650
🏋️♂️Тренировк —-
💧месячные—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1594 kcal
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Fat: 36.05g | Prot: 136.70g | Carb: 173.59g.
Breakfast: Alnatura Vollkorn Farfalle, Лукум, Ja! Käseaufschnitt, Куриные Грудки (Запеченые), Müller Milchreis Original, Gut & Günstig Speisequark Magerstufe Laktosefrei, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Kerrygold Butter, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Помидоры Черри, Яйцо. more...
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losing 3.1 lb a week
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