Weigh In record (no journal entry) for 16 July 2011
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208.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2786 kcal
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Fat: 63.53g | Prot: 191.82g | Carb: 216.46g.
Breakfast: Shredded Hash Browns, 100% Liquid Egg Whites, Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Extra Stout, Zucchini Bread, Zucchini, Chicken Breast. Dinner: Light Beer, Doritos Nacho Cheese, Blue Moon Beer, Philly Cheesesteak (Regular). more...
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3439 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour. more...
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losing 1.4 lb a week
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198Adams's weight history
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