Weigh In record (no journal entry) for 30 January 2015
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2177 kcal
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Fat: 59.63g | Prot: 128.72g | Carb: 234.25g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tropicana Trop50 Orange Juice. Lunch: Panera Bread French Baguette, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Lite Beer, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Keebler Town House Flipsides Cheddar Pretzel Crackers. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Golden Delicious Apples. more...
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3590 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Grocery Shopping - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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