Weigh In record (no journal entry) for 30 April 2023
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235.0 lb
Lost so far: 30.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1371 kcal
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Fat: 20.51g | Prot: 87.00g | Carb: 202.46g.
Breakfast: Dr. Oetker Haselnuss Krokant, Dr. Oetker Grießbrei Weniger Süß, REWE Kirschen, Rixdorfer Fassbrause Limonade. Lunch: Alnatura Fruchteis Himbeere, Hähnchenbrustfilet, REWE To Go Kürbissuppe. more...
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losing 2.3 lb a week
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