Weigh In record (no journal entry) for 30 January 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1088 kcal
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Fat: 45.36g | Prot: 75.14g | Carb: 96.97g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Cooked Cauliflower (Fat Not Added in Cooking), Laughing Cow Light Creamy Swiss Cheese Wedges, White Rice. Dinner: Pork Stir Fry, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Half & Half, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2889 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, T25 - 1 hour. more...
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losing 9.1 lb a week
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