Weigh In record (no journal entry) for 29 April 2023
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168.2 lb
Lost so far: 50.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1311 kcal
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Fat: 54.77g | Prot: 102.16g | Carb: 102.89g.
Lunch: Mozzarella, Banana, Dal Salumiere Prosciutto Cotto Alta Qualità , Alesto Arachidi Tostate e Salate, Bulk Powders Pure Whey Protein Chocolate, Milbona Latte di Kefir, Fiocchi d'Avena. more...
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losing 1.7 lb a week
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Franz.79's weight history
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