Weigh In record (no journal entry) for 29 April 2023
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1408 kcal
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Fat: 33.83g | Prot: 164.69g | Carb: 109.32g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , VielLeicht Pfefferbeisser, Vielleicht Leberkäs, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Himbeeren, Kräutertee. Lunch: Gewürze, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Kartoffeln (Schale, Gesalzen, Gekocht), Gymqueen Mamma Mia Sweet Thai Chili, Radicchio, VeHappy Grill und Pfannen Tofu. Dinner: Edeka Erdnußkerne, Biofarm Cashewkerne , Hainich Gewürzgurken, Gymqueen Mamma Mia Honig Senf, Edeka Garnelen-Spieße , Gymqueen Mamma Mia Sweet Thai Chilli, Edeka Rucola, Clean Foods Raw Pasta Spaghetti, Salakis Feta Light, Gurke (Geschält), Tomaten. Snacks/Other: Alpro Natur, Alpro Natur, Erdbeeren, Upländer Bauern Molkerei Buttermilch, More Nutrition Total Protein Buttermilk Lime, Clean Foods Slim Cake, Special Ingridients Xanthan Gum, Greenforce Easy To Mix Veganes Ei, VielLeicht Pfefferbeisser, Mandeldrink - Ungesüßt, Edeka Zitronensaft, Kräutertee, Kaffee. more...
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losing 1.5 lb a week
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