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Wusch 💨
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2177 kcal
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Fat: 95.52g | Prot: 160.60g | Carb: 165.26g.
Breakfast: Müller Milch Reis High Protein Klassik, Gekochtes Ei, Fol Epi Cremig Zart & Mild, Harry Protein Toastbrötchen 20, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Milbona Leichter Körniger Frischkäse, Weizenbrötchen, Bratwurst. Dinner: Valess Crispy Sticks , Schmitz Gekochter Schinken, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Nomoo Kakaoeis, ESN Designer Bar Fudge Brownie. more...
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losing 13.9 lb a week
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