Weigh In record (no journal entry) for 29 April 2023
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163.8 lb
Lost so far: 32.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1426 kcal
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Fat: 55.37g | Prot: 61.81g | Carb: 170.48g.
Breakfast: Kaffee. Lunch: Weiße Champignons (Gebraten), Nudeln (Gekocht). Dinner: Dulano Paprika Salami Chorizo, Mondamin Milchreis Klassische Art. more...
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losing 1.1 lb a week
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