Weigh In record (no journal entry) for 28 April 2023
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1158 kcal
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Fat: 42.55g | Prot: 60.79g | Carb: 143.34g.
Breakfast: Muz, Muz. Lunch: Kömbe. Dinner: Sütaş Ayran, Burger King Tavuklu Salata. Snacks/Other: Kahve Dünyası Lavi Çikolata. more...
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gaining 0.2 lb a week
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