Weigh In record (no journal entry) for 30 January 2015
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259.5 lb
Lost so far: 42.5 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2076 kcal
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Fat: 100.03g | Prot: 151.55g | Carb: 141.40g.
Breakfast: Aldi Kalifornische Walnusskerne, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gurke (mit Schale), Tomaten, Sölde Delikatess Koch-Hinterschinken, Brie (Käse), Kerrygold Butter, Hansano Weidemilch 3,9%, Lidl Weltmeisterbrötchen. Dinner: Magerquark, Karotten, Sea Gold Schlemmerfilet A La Bordelaise. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Tomaten, Weich Gekochtes Ei. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yoga - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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