MenthePip's Journal, 28 April 2023

Ballast abgeworfen. 💩

138.5 lb Lost so far: 11.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 26.90g | Prot: 37.30g | Carb: 134.40g.   Lunch: Sonnen Bassermann Erbsen Eintopf. Dinner: Wiesgart Rote Schorle, Wiesgart Apfel-Schwarze Johannisbeer-Schorle. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...