Weigh In record (no journal entry) for 28 April 2023
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222.2 lb
Lost so far: 14.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1128 kcal
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Fat: 65.31g | Prot: 89.55g | Carb: 43.78g.
Lunch: funny-frisch Chipsfrisch Ungarisch, Milch 1,5%. Dinner: Milch 1,5%, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Zeus Zaziki, Zeus Gyros, Edeka Salsiccia Classic. more...
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losing 3.1 lb a week
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bronsus's weight history
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