Weigh In record (no journal entry) for 28 April 2023
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207.9 lb
Lost so far: 118.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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895 kcal
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Fat: 22.11g | Prot: 61.36g | Carb: 107.79g.
Lunch: Hainich Schlemmergurken Würzig Scharf, Äpfel, Crownfield Kernige Haferflocken, Himbeeren, Banane, Ei. Dinner: Garden Gourmet Filet-Stückchen Italian Style, Kania Ketchup Light, REWE Romana Salatherzen, Kraft Miracle Whip Balance, Freshona Cornichons, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf. Snacks/Other: Milbona High Protein Pudding Haselnuss . more...
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losing 4.0 lb a week
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